Friday, May 30, 2014

How to get started on the 21 day fix

It's Friday! Wooo hoo! I get a long weekend too! The last few days have been crazy hectic. I signed up to be a coach for beachbody and put a little blurb on Facebook about my testimony in the program and I've had so many people contact me with questions. This is like a dream come true. I've always wanted to help people in this area but thought I had to have my act together 100%.  Honestly, I don't. I still want to eat a juicy burger. I still want to sleep in and skip a workout. But that is not what makes a good coach. A good coach is made by one who can stand next to a person going through a program and say, "I know exactly what you are going through!"
A lot of people had questions about the program so I thought I would give out some information and then I promise some other good stuff will come from this blog. I'm making a really awesome dinner tonight and I can't wait to share it with yall!

The official start date for the 21 day fix challenge group is JUNE 9th! The sooner you order your kit the better. If you can't do this date I will have another one starting later in June.

Here is the promo for the 21 day fix:

If this interests you and you want to be a part of my challenge group please fill out this application

To purchase the 21 day fix.

I recommend getting the challenge pack because you get both the shakeology and the program at a discount.
You can buy just the program if you aren't ready to try the shakeology. If you live by me and want to sample the shakeology let me know. I can make one for you for free! I'm so certain you will fall in love with it!!!
If you have any questions feel free to e-mail me

Here is a sneak peak of PART of my breakfast! I still can't believe how much food I'm able to eat!!!! Steel cut oats, half a smashed ripe banana, 1 teaspoon almond butter, sprinkle of cinnamon (1 yellow, 1 purple, 1 tsp). SOOOO DELICIOUS and filling!

Wednesday, May 28, 2014

21 day fix.

On May 19th, I joined a challenge group to do the 21 day fix. I was super leary about it because I've tried to many different things. It isn't that other programs haven't worked, it's that I've always given up before I ever see good results. I talk myself out of them that the pizza and ice cream are so much better than being fit and healthy.  Well, I got invited to this challenge group and immediately i saw that giving up and cheating would not be an option. I wanted to results. I wanted this time to be different.
A little background with me. I'm obsessed with my body image. I'm so insecure with myself. I have had a yo-yo body. I eat and exercised based on the way I feel that day. I had a habit of stepping on the scale every day. Sometimes even more than that. I valued myself based on how the number on the scale was. I was constantly depressed as the number would go up. To add on top of that I was recently diagnosed with hypothyroidism.  I constantly had no energy and was not able to lose any weight no matter how hard I tried. I got on medicine and for several months I thought it was working. I still had very little energy and was feeling depressed, anxious, and not able to lost any weight.
I saw that several people on my facebook were doing this 21 day fix thing. I was seeing their before and after photos and they were so impressive. 3 weeks for those results! That's nuts! As I am a compulsive buyer, I bought the program and got some shakeology.
I'm 10 days into the program and I'm almost thinking I need to cut down on my thyroid medicine. I have so much energy I don't know what to do with it all. I'm drinking shakeology everyday and exercising every day. Before I always came up with an excuse (usually that I didn't have the energy) to not exercise. Now, exercising gives me energy.  I feel like I stumbled upon gold!.  WHO WOULD HAVE THOUGHT THIS ACTUALLY WORKS?
I signed up to be a coach. I am a BELIEVER! I want to share this with everyone I possible can. I eat really well. Actually, I'm eating more than I have before! my abs are coming in too! I'm going to have a 6 pack here soon! AHHHH!

Below is an idea of how my days look with my meal plan.

I can't wait to share my before and after pictures! You are not going to believe them! I didn't have much weight to lose, but I needed to tone up some areas!

So in a couple weeks I'm starting a Challenge group for the 21 day fix for my friends and family. Actually anyone who wants to join can.

E-mail me if you are interested!

to get the 21 day fix and shakeology go to

Friday, May 23, 2014


So I'm attempting to start a blog once again. I said to myself today, "hey, I want to be one of those chicks that people want to hear about!" What am I kidding myself? I'm not any different than anyone else. I'm just a plan Jane girl who lives in a small Florida town with nothing better to do than busy myself with rewriting down my thoughts and feelings. It just happens that my thoughts and feelings are a little disturbing. A little about me. I'm an awesome wife! Haha I should just stop there cuz that's a lie. I'm an okay wife with lots of problems. Sometimes I think I drive my husband to insanity. There was this one time when i told my sister that my husband had a crush on her. he really never said that. he said something along the lines that he thought she was pretty when he first met her and i twisted it around in my head and chewed on it for a while and decided that it was indeed a crush. like i said....awesome wife.
 Second, I'm a. Hairdresser, an awesome hairdresser. Haha I need to stop again. I'm okay, I try hard and am always pushing myself to learn but I've jacked a couple heads up before...but it makes for a great story...but a sorry paycheck. I love learning new tips and tricks and love to share them to make every one's life easier. Who doesn't want awesome looking hair?
Third, I'm a shopaholic. The first step is admitting. The second step is to hide all your credit cards and forget where they are at.  But thank God I've completed the first step. 
Fourth, I have this never ending battle with trying to get/stay in shape.  I love too cook and workout! You can join my battle with me and together we can sit on the couch, eat Doritos, and read how I did it.
That about wraps it up for me.